Rice Cream Oatmeal Whey Shake
Nutritional Overview
A high-protein shake combining rice cream, oatmeal, whey isolate, and coconut oil, providing balanced macros with moderate carbs and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice Cream Oatmeal Whey Shake contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rice Cream Oatmeal Whey Shake provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rice Cream Oatmeal Whey Shake provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Rice Cream Oatmeal Whey Shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rice Cream Oatmeal Whey Shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coconut oil contributes 298 calories (62% of total calories).
• Protein sources: Oatmeal, Isolate Whey provide essential amino acids for muscle health.
• Energy sources: Rice cream, Oatmeal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cream
60gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
Oatmeal
20gr
Protein: 32g
| Carbs: 13g
| Fat: 1g
Isolate Whey
40gr
Protein: 36g
| Carbs: 1g
| Fat: 0g
Coconut oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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