Rice Cakes with Turkey & Cottage
Nutritional Overview
A light meal consisting of rice cakes topped with turkey breast and cottage cheese, accompanied by a low-calorie bar and fresh watermelon, offering a good balance of protein and carbs with low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Rice Cakes with Turkey & Cottage provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice Cakes with Turkey & Cottage provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Rice Cakes with Turkey & Cottage is an excellent energy source for active individuals and athletes.
• Rice Cakes with Turkey & Cottage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cakes with Turkey & Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 80 calories (27% of total calories).
• Protein sources: turkey breast, cottage cheese, 69kcal bar provide essential amino acids for muscle health.
• Energy sources: rice cakes, 69kcal bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
18gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
turkey breast
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
cottage cheese
50gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
69kcal bar
25gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
watermelon
80gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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