Rice cakes with turkey
Nutritional Overview
This meal includes rice cakes, turkey slices, and cucumbers. Nutritional values are estimated based on visible quantities. Some values like sugar are approximated or set to 0 due to lack of detailed labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Rice cakes with turkey provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice cakes with turkey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rice cakes with turkey provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with turkey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with turkey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 120 calories (52% of total calories).
• Protein sources: Turkey slices provide essential amino acids for muscle health.
• Energy sources: Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cakes
60gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Turkey slices
60gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
Cucumber
200gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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