Rice cakes with salmon
Nutritional Overview
This meal consists of rice cakes topped with cream cheese, smoked salmon, avocado, and radish. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with salmon provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with salmon offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice cakes with salmon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with salmon contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with salmon is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 70 calories (26% of total calories).
Detailed Ingredient Breakdown
rice cakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
smoked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
radish
Protein: 0g
| Carbs: 0g
| Fat: 0g
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