Rice cakes with labneh and seeds
Nutritional Overview
This meal consists of four rice cakes topped with labneh, za'atar, and a mix of seeds (sunflower, pumpkin, flax, chia). All visible ingredients are included. Sugar and some micronutrient values are estimated or set to 0 if unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice cakes with labneh and seeds contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice cakes with labneh and seeds offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rice cakes with labneh and seeds is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rice cakes with labneh and seeds provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rice cakes with labneh and seeds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 120 calories (35% of total calories).
• Protein sources: Labneh, Mixed seeds (sunflower, pumpkin, flax, chia) provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
40gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Labneh
60gr
Protein: 5g
| Carbs: 4g
| Fat: 7g
Za'atar
12gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Mixed seeds (sunflower, pumpkin, flax, chia)
16gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
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