Rice cakes with labneh and seeds
Nutritional Overview
This meal consists of three rice cakes topped with labneh and a mix of seeds (pumpkin, sunflower, flax). All visible ingredients are included. Estimated values; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with labneh and seeds provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with labneh and seeds offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rice cakes with labneh and seeds is an excellent energy source for active individuals and athletes.
• Rice cakes with labneh and seeds contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with labneh and seeds is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cake contributes 105 calories (39% of total calories).
• Protein sources: Labneh, Mixed seeds (pumpkin, sunflower, flax) provide essential amino acids for muscle health.
• Energy sources: Rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Labneh
45gr
Protein: 4g
| Carbs: 3g
| Fat: 6g
Mixed seeds (pumpkin, sunflower, flax)
15gr
Protein: 4g
| Carbs: 3g
| Fat: 3g
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