Rice cakes with ham
Nutritional Overview
Two rice cakes topped with ham, cottage cheese, tomato slices, lettuce, and black pepper. One ingredient appears to be a spread or dressing with unknown content, estimated at 25 calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice cakes with ham provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice cakes with ham provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rice cakes with ham provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with ham contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with ham is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice cakes contributes 70 calories (33% of total calories).
Detailed Ingredient Breakdown
Rice cakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ham slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown spread or dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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