Rice cakes with curd
Nutritional Overview
This meal consists of full-fat curd cheese and plain rice cakes. Nutritional values are estimated based on visible portion sizes. Sugar content is estimated due to lack of label data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with curd provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice cakes with curd provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rice cakes with curd provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with curd contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice cakes with curd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Full-fat curd cheese contributes 180 calories (67% of total calories).
• Protein sources: Full-fat curd cheese, Rice cakes provide essential amino acids for muscle health.
• Energy sources: Full-fat curd cheese, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Full-fat curd cheese
150gr
Protein: 18g
| Carbs: 6g
| Fat: 9g
Rice cakes
30gr
Protein: 4g
| Carbs: 18g
| Fat: 0g
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