Rice cakes with cream cheese
Nutritional Overview
This meal consists of three rice cakes topped with cream cheese and a sprinkle of mixed seeds. All visible ingredients are included and estimated by weight. Sugar content is estimated. Missing values are set to 0 as needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rice cakes with cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with cream cheese offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rice cakes with cream cheese is an excellent energy source for active individuals and athletes.
• Rice cakes with cream cheese contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cakes with cream cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cream cheese contributes 120 calories (44% of total calories).
• Protein sources: cream cheese, seed mix (sunflower, sesame, pumpkin) provide essential amino acids for muscle health.
• Energy sources: rice cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
30gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
cream cheese
45gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
seed mix (sunflower, sesame, pumpkin)
10gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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