Rice cakes with cheese and tomato
Nutritional Overview
This meal consists of two rice cakes topped with white cheese slices and cherry tomatoes. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rice cakes with cheese and tomato provides moderate energy and can fit well into most balanced meal plans.
• Rice cakes with cheese and tomato offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice cakes with cheese and tomato provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice cakes with cheese and tomato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice cakes with cheese and tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white cheese slice contributes 80 calories (44% of total calories).
• Protein sources: white cheese slice provide essential amino acids for muscle health.
• Energy sources: rice cake, cherry tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cake
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
white cheese slice
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
cherry tomato
50gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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