Rice Cake with Turkey Ham and Cream Cheese
Nutritional Overview
A light snack combining low-calorie rice cake with protein-rich turkey ham and creamy cheese, moderate in fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Rice Cake with Turkey Ham and Cream Cheese provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake with Turkey Ham and Cream Cheese offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice Cake with Turkey Ham and Cream Cheese provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake with Turkey Ham and Cream Cheese contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cake with Turkey Ham and Cream Cheese provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso Crema contributes 105 calories (50% of total calories).
• Protein sources: Jamón de Pavo, Queso Crema provide essential amino acids for muscle health.
• Energy sources: Rice Cake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice Cake
9gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Jamón de Pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Queso Crema
30gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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