Rice Cake Snack
Nutritional Overview
A light and healthy snack made with rice cakes, cheese, cucumber slices, and a drizzle of mayonnaise, seasoned with black pepper.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Rice Cake Snack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice Cake Snack provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cake Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheese slice contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
rice cake
Protein: 0g
| Carbs: 0g
| Fat: 0g
cheese slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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