Rice Cake Salmon Snack
Nutritional Overview
A light snack featuring rice cakes topped with creamy cheese, lightly salted salmon, and fresh cucumber, providing a good source of protein and moderate fats with low carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Rice Cake Salmon Snack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Salmon Snack offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice Cake Salmon Snack provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake Salmon Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice Cake Salmon Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лосось слабосоленный contributes 80 calories (42% of total calories).
• Protein sources: творожный сыр, лосось слабосоленный provide essential amino acids for muscle health.
• Energy sources: рисовый хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовый хлебец
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
творожный сыр
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
лосось слабосоленный
40gr
Protein: 14g
| Carbs: 0g
| Fat: 4g
огурец
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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