Rice Cake Fruit Stack
Nutritional Overview
A rice cake topped with peanut butter, banana slices, blueberries, chopped dates, and a drizzle of honey. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, Rice Cake Fruit Stack provides moderate energy and can fit well into most balanced meal plans.
• Rice Cake Fruit Stack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice Cake Fruit Stack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice Cake Fruit Stack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice Cake Fruit Stack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 88 calories (41% of total calories).
• Protein sources: Peanut butter, cioccolato proteico provide essential amino acids for muscle health.
• Energy sources: Rice cake, Banana, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice cake
9gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banana
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Honey
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cioccolato proteico
10gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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