Rice, Beans & Meat with Veggies
Nutritional Overview
A balanced meal of rice, beans, meatball, and vegetables providing moderate protein, carbs, and fats with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, Rice, Beans & Meat with Veggies provides moderate energy and can fit well into most balanced meal plans.
• Rice, Beans & Meat with Veggies offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rice, Beans & Meat with Veggies provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice, Beans & Meat with Veggies contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rice, Beans & Meat with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bolinho de carne contributes 127 calories (57% of total calories).
• Protein sources: Feijão, Bolinho de carne provide essential amino acids for muscle health.
• Energy sources: Arroz, Feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Arroz
37gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Feijão
40gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
Bolinho de carne
56gr
Protein: 8g
| Carbs: 4g
| Fat: 6g
Cenoura
26gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Repolho
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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