Rice and Salmon Mix
Nutritional Overview
A nutritious meal combining 100g of rice and 30g of salmon, providing balanced protein, carbohydrates, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 223 calories, Rice and Salmon Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rice and Salmon Mix provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rice and Salmon Mix provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Rice and Salmon Mix contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rice and Salmon Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 130 calories (58% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
salmon
30gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
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