Rice and milk
Nutritional Overview
The meal consists of cooked white rice and a glass of whole milk. Nutritional values are estimated based on visual portion sizes. Sugar content is primarily from milk. Some values may be approximate due to image limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rice and milk contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rice and milk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Rice and milk is an excellent energy source for active individuals and athletes.
• High in fats (16g), Rice and milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rice and milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 205 calories (55% of total calories).
• Protein sources: Cooked white rice, Whole milk provide essential amino acids for muscle health.
• Energy sources: Cooked white rice, Whole milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Whole milk
200gr
Protein: 11g
| Carbs: 13g
| Fat: 16g
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