Rührei mit Tomaten
Nutritional Overview
Ein Teller mit Rührei in der Mitte und gewürfelten Tomaten rundherum. Nährwerte geschätzt anhand des sichtbaren Inhalts. Nicht sichtbare Zutaten wie Öl, Butter, Salz oder Gewürze wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Rührei mit Tomaten provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rührei mit Tomaten provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Tomaten provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rührei mit Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 216 calories (81% of total calories).
• Protein sources: Rührei provide essential amino acids for muscle health.
• Energy sources: Tomaten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Tomaten
300gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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