Rührei mit Paprika
Nutritional Overview
Geschätztes Rührei mit roter und gelber Paprika sowie etwas Zwiebel. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Rührei mit Paprika provides moderate energy and can fit well into most balanced meal plans.
• Rührei mit Paprika offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rührei mit Paprika provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Rührei mit Paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 172 calories (68% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Rote Paprika
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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