Rührei mit Paprika
Nutritional Overview
Geschätztes Gericht aus Rührei mit roter und gelber Paprika sowie Lauch. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht klar erkennbare Gewürze oder weitere Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Rührei mit Paprika provides moderate energy and can fit well into most balanced meal plans.
• Rührei mit Paprika offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rührei mit Paprika provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Rührei mit Paprika contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rührei mit Paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 156 calories (62% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
120gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gelbe Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Lauch
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Öl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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