Rührei mit Gurken und Vollkornfladenbrot
Nutritional Overview
Eiweißreiches Rührei mit frischer Gurke und Vollkornfladenbrot, ausgewogen mit moderatem Fettgehalt und Vollkornkohlenhydraten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Gurken und Vollkornfladenbrot contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rührei mit Gurken und Vollkornfladenbrot offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rührei mit Gurken und Vollkornfladenbrot is an excellent energy source for active individuals and athletes.
• Rührei mit Gurken und Vollkornfladenbrot contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rührei mit Gurken und Vollkornfladenbrot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornfladenbrot contributes 168 calories (53% of total calories).
• Protein sources: Rührei, Vollkornfladenbrot provide essential amino acids for muscle health.
• Energy sources: Vollkornfladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
100gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Gurken
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vollkornfladenbrot
80gr
Protein: 5g
| Carbs: 26g
| Fat: 4g
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