Rührei mit Gemüse und Brot
Nutritional Overview
Das Gericht besteht aus Rührei mit Tomaten, Zwiebeln, Sonnenblumenkernen und einer Scheibe Vollkornbrot. Die Werte sind geschätzt, da Mengen nicht genau erkennbar sind. Fehlende Zutaten wurden mit 0 kcal berücksichtigt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Gemüse und Brot contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Gemüse und Brot provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Gemüse und Brot provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Rührei mit Gemüse und Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Gemüse und Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Eier
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomaten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sonnenblumenkerne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollkornbrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
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