Rührei mit Gemüse
Nutritional Overview
Geschätztes Rührei mit Paprika, Champignons, Zwiebel und Tomate. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt und in die Schätzung einbezogen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Rührei mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Rührei mit Gemüse offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rührei mit Gemüse provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Rührei mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rührei mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 140 calories (59% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kräuter
5gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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