Rührei mit Gemüse
Nutritional Overview
Geschätztes Rührei mit Champignons, roter Paprika und Zwiebel. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt und entsprechend geschätzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 239 calories, Rührei mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Rührei mit Gemüse offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rührei mit Gemüse provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Rührei mit Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rührei mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 126 calories (53% of total calories).
• Protein sources: Ei, Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Champignons
120gr
Protein: 4g
| Carbs: 4g
| Fat: 0g
Rote Paprika
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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