Rührei mit Gemüse
Nutritional Overview
Geschätztes Rührei mit Paprika, Lauch und Blumenkohl, vermutlich in etwas Öl gebraten. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rührei mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Rührei mit Gemüse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rührei mit Gemüse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Rührei mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rührei mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 172 calories (60% of total calories).
• Protein sources: Ei provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
Paprika rot
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lauch
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Blumenkohl
60gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Öl
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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