Rührei mit Gemüse
Nutritional Overview
Dieses Gericht besteht aus Rührei mit Tomaten, Zwiebeln und Speck. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit Gemüse contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit Gemüse provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rührei mit Gemüse provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Rührei mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Speck contributes 160 calories (47% of total calories).
• Protein sources: Eier, Speck provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Tomaten
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwiebeln
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Speck
50gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!