Rührei mit braunem Brot & Käse
Nutritional Overview
A balanced meal with scrambled eggs providing protein and fats, brown bread offering complex carbs, and cheese adding additional protein and fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei mit braunem Brot & Käse contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei mit braunem Brot & Käse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rührei mit braunem Brot & Käse is an excellent energy source for active individuals and athletes.
• High in fats (15g), Rührei mit braunem Brot & Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rührei mit braunem Brot & Käse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei contributes 180 calories (51% of total calories).
• Protein sources: Rührei, Braunes Brot, Käse (Bissen) provide essential amino acids for muscle health.
• Energy sources: Braunes Brot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei
120gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
Braunes Brot
80gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Käse (Bissen)
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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