Rührei auf Vollkorntoast
Nutritional Overview
Das Gericht besteht aus zwei Scheiben Vollkorntoast mit Rührei. Die Werte für Zucker und einige Mikronährstoffe sind geschätzt oder fehlen und wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei auf Vollkorntoast contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rührei auf Vollkorntoast offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Rührei auf Vollkorntoast is an excellent energy source for active individuals and athletes.
• Rührei auf Vollkorntoast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rührei auf Vollkorntoast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 180 calories (53% of total calories).
• Protein sources: Vollkorntoast, Rührei provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Rührei
80gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
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