Rührei auf Toast
Nutritional Overview
Zwei Scheiben Vollkorntoast mit Rührei und etwas Butter. Werte für Zucker und Butter sind geschätzt. Keine weiteren Zutaten sichtbar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rührei auf Toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rührei auf Toast provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rührei auf Toast is an excellent energy source for active individuals and athletes.
• Rührei auf Toast contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rührei auf Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkorntoast contributes 180 calories (49% of total calories).
• Protein sources: Vollkorntoast, Eier (Rührei) provide essential amino acids for muscle health.
• Energy sources: Vollkorntoast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkorntoast
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Eier (Rührei)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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