Rågrut with ham, cheese & cream cheese
Nutritional Overview
A balanced light snack with high protein, moderate carbs and low fat from rye crispbread, ham, cheese, and cream cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Rågrut with ham, cheese & cream cheese provides moderate energy and can fit well into most balanced meal plans.
• Rågrut with ham, cheese & cream cheese offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågrut with ham, cheese & cream cheese provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rågrut with ham, cheese & cream cheese contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågrut with ham, cheese & cream cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågrut knäckebröd contributes 130 calories (57% of total calories).
• Protein sources: Rågrut knäckebröd, Skinka (ham), Ost (cheese) provide essential amino acids for muscle health.
• Energy sources: Rågrut knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågrut knäckebröd
40gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
Skinka (ham)
30gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
Ost (cheese)
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
Färskost (cream cheese)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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