Rågkaka med ost
Nutritional Overview
En smörgås med 70 gram rågkaka, tunna ostskivor (25 gram hårdost) och ett tunt lager smörgåsmargarin. Näringsvärden är uppskattade baserat på portionsstorlek.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågkaka med ost contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågkaka med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Rågkaka med ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Rågkaka med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågkaka med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågkaka contributes 210 calories (59% of total calories).
• Protein sources: Rågkaka, Hårdost provide essential amino acids for muscle health.
• Energy sources: Rågkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågkaka
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Hårdost
25gr
Protein: 7g
| Carbs: 2g
| Fat: 10g
Smörgåsmargarin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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