Rågbrödsmörgås med skinka
Nutritional Overview
En smörgås med rågbröd, skinka och ost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara avrundade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbrödsmörgås med skinka contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbrödsmörgås med skinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågbrödsmörgås med skinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rågbrödsmörgås med skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågbrödsmörgås med skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (48% of total calories).
• Protein sources: Rågbröd, Skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Skinka
40gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
Ost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 11g
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