Rågbrödsmackor med kalkon
Nutritional Overview
Måltiden består av två rågbrödsmackor, en med kalkon och ost, och en med rostbiff, senap och ketchup. Vissa värden är uppskattade och kan variera beroende på exakta mängder och produkter. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Rågbrödsmackor med kalkon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Rågbrödsmackor med kalkon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rågbrödsmackor med kalkon is an excellent energy source for active individuals and athletes.
• Rågbrödsmackor med kalkon contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbrödsmackor med kalkon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (32% of total calories).
• Protein sources: Rågbröd, Kalkonpålägg, Rostbiff, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Rostbiff
30gr
Protein: 7g
| Carbs: 0g
| Fat: 3g
Senap
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ketchup
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Ostskiva
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
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