Rågbröd med skinka och senap
Nutritional Overview
Måltiden består av rågbröd, rökt skinka och grov senap. Vissa näringsvärden är uppskattade och socker är satt till 2g, då exakta mängder är okända.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd med skinka och senap contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rågbröd med skinka och senap provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Rågbröd med skinka och senap is an excellent energy source for active individuals and athletes.
• Rågbröd med skinka och senap contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med skinka och senap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 180 calories (53% of total calories).
• Protein sources: Rågbröd, Rökt skinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
60gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
Rökt skinka
70gr
Protein: 18g
| Carbs: 0g
| Fat: 7g
Grov senap
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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