Rågbröd med skinka och paprika
Nutritional Overview
A balanced open sandwich with rye bread, ham, and bell pepper providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd med skinka och paprika contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rågbröd med skinka och paprika provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Rågbröd med skinka och paprika is an excellent energy source for active individuals and athletes.
• Rågbröd med skinka och paprika contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med skinka och paprika provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 180 calories (50% of total calories).
• Protein sources: rågbröd, skinka provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
skinka
70gr
Protein: 18g
| Carbs: 1g
| Fat: 3g
paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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