Rågbröd med röra
Nutritional Overview
Två skivor rågbröd med röd paprikaröra uppskattade från bilden. Näringsvärden är uppskattade och baserade på synliga ingredienser. Inga tydligt saknade ingredienser identifierades, okända värden har satts till 0 vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Rågbröd med röra provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med röra offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Rågbröd med röra is an excellent energy source for active individuals and athletes.
• Rågbröd med röra contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med röra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 146 calories (51% of total calories).
• Protein sources: rågbröd, paprikaröra provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
paprikaröra
60gr
Protein: 6g
| Carbs: 3g
| Fat: 11g
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