Rågbröd med räkost
Nutritional Overview
Macka med två skivor rågbröd med frön och ett lager räkost. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Rågbröd med räkost provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med räkost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågbröd med räkost provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Rågbröd med räkost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med räkost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd med frön contributes 180 calories (67% of total calories).
• Protein sources: Rågbröd med frön, Räkost provide essential amino acids for muscle health.
• Energy sources: Rågbröd med frön supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd med frön
80gr
Protein: 8g
| Carbs: 22g
| Fat: 4g
Räkost
30gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
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