Rågbröd med pocherade ägg
Nutritional Overview
En skiva rågbröd med smör och två pocherade ägg. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Rågbröd med pocherade ägg provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med pocherade ägg offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågbröd med pocherade ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Rågbröd med pocherade ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Rågbröd med pocherade ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 120 calories (43% of total calories).
• Protein sources: rågbröd, pocherat ägg provide essential amino acids for muscle health.
• Energy sources: rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rågbröd
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
pocherat ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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