Rågbröd med ost och mjukost
Nutritional Overview
A light and balanced sandwich with fiber-rich rye bread and low-fat cream cheese, providing moderate protein and carbs with limited fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Rågbröd med ost och mjukost provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med ost och mjukost offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Rågbröd med ost och mjukost is an excellent energy source for active individuals and athletes.
• Rågbröd med ost och mjukost contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med ost och mjukost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (56% of total calories).
• Protein sources: Rågbröd, Philadelphia light mjukost provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Philadelphia light mjukost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 5g
| Carbs: 24g
| Fat: 1g
Philadelphia light mjukost
30gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
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