Rågbröd med ost och fikon
Nutritional Overview
Måltiden består av rågbröd med skivor av vit ost och färska fikon. Näringsvärden fördelade enligt uppskattade mängder. Vissa värden är uppskattade och kan variera något.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd med ost och fikon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Rågbröd med ost och fikon offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Rågbröd med ost och fikon is an excellent energy source for active individuals and athletes.
• High in fats (19g), Rågbröd med ost och fikon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Rågbröd med ost och fikon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 160 calories (43% of total calories).
• Protein sources: Rågbröd, Vitt ost provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Vitt ost
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Färska fikon
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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