Rågbröd med kycklingsskinka
Nutritional Overview
A healthy open sandwich of dense rye bread topped with lean chicken ham, providing a balanced source of protein and carbohydrates with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Rågbröd med kycklingsskinka provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Rågbröd med kycklingsskinka provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Rågbröd med kycklingsskinka is an excellent energy source for active individuals and athletes.
• Rågbröd med kycklingsskinka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Rågbröd med kycklingsskinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 150 calories (60% of total calories).
• Protein sources: Rågbröd, Kycklingsskinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 6g
| Carbs: 28g
| Fat: 1g
Kycklingsskinka
50gr
Protein: 14g
| Carbs: 2g
| Fat: 4g
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