Rågbröd med kalkonskinka och grönsaker
Nutritional Overview
Smörgås med rågbröd, kalkonskinka, light färskost, gurka, babytomat och salladsblad med balanserade näringsvärden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Rågbröd med kalkonskinka och grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd med kalkonskinka och grönsaker offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågbröd med kalkonskinka och grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Rågbröd med kalkonskinka och grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Rågbröd med kalkonskinka och grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 70 calories (42% of total calories).
Detailed Ingredient Breakdown
Rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonskinka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Philadelphiaost light (1 msk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka (3 skivor)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salladsblad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Babytomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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