Rågbröd m kalkonskinka
Nutritional Overview
En smörgås med rågbröd och kalkonskinka: måttligt med kalorier, bra protein från skinkan och en del fibrer från råg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Rågbröd m kalkonskinka provides moderate energy and can fit well into most balanced meal plans.
• Rågbröd m kalkonskinka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rågbröd m kalkonskinka provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Rågbröd m kalkonskinka contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Rågbröd m kalkonskinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 170 calories (61% of total calories).
• Protein sources: Rågbröd, Kalkonskinka provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
90gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
Kalkonskinka
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
Smör
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Smör (resterande, ca 1 tsk)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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