Rågbröd burgarsmörgås
Nutritional Overview
En smörgås med två skivor rågbröd, en nötfärsburgare, sallad och hamburgerdressing. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 4g, vissa ingredienser kan ha okända näringsvärden och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Rågbröd burgarsmörgås contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Rågbröd burgarsmörgås provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Rågbröd burgarsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (20g), Rågbröd burgarsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Rågbröd burgarsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärsburgare contributes 200 calories (45% of total calories).
• Protein sources: Rågbröd, Nötfärsburgare provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Nötfärsburgare
90gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
Sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Hamburgerdressing
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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