Råg Smörgås med Marmelad och Ägg
Nutritional Overview
A balanced rye sandwich featuring butter, sweet marmalade, and boiled egg, providing moderate protein, carbs, and fats with a sweet touch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Råg Smörgås med Marmelad och Ägg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Råg Smörgås med Marmelad och Ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Råg Smörgås med Marmelad och Ägg is an excellent energy source for active individuals and athletes.
• Råg Smörgås med Marmelad och Ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Råg Smörgås med Marmelad och Ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 120 calories (35% of total calories).
• Protein sources: Rågbröd, Ägg (boiled) provide essential amino acids for muscle health.
• Energy sources: Rågbröd, Marmelad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
70gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Marmelad
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ägg (boiled)
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
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