Råg Knäcke with Kaviar & Cheese
Nutritional Overview
A nutritious snack combining fiber-rich rye crispbread with protein-packed fish roe paste and cheese, providing a balanced mix of carbs, protein, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Råg Knäcke with Kaviar & Cheese provides moderate energy and can fit well into most balanced meal plans.
• Råg Knäcke with Kaviar & Cheese offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Råg Knäcke with Kaviar & Cheese provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Råg Knäcke with Kaviar & Cheese contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Råg Knäcke with Kaviar & Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Råg knäcke (rye crispbread) contributes 120 calories (43% of total calories).
• Protein sources: Råg knäcke (rye crispbread), Kaviar (fish roe paste), Ost (cheese) provide essential amino acids for muscle health.
• Energy sources: Råg knäcke (rye crispbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Råg knäcke (rye crispbread)
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kaviar (fish roe paste)
20gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
Ost (cheese)
30gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!