Revuelto huevo, bacalao y patas
Nutritional Overview
Revuelto de huevo con bacalao y patas paja, alto en proteínas y grasas, con moderada cantidad de carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Revuelto huevo, bacalao y patas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Revuelto huevo, bacalao y patas provides 35g of protein, supporting muscle growth, repair, and satiety.
• Revuelto huevo, bacalao y patas provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Revuelto huevo, bacalao y patas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Revuelto huevo, bacalao y patas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 280 calories (74% of total calories).
• Protein sources: huevo revuelto, bacalao, patas paja (paquete) provide essential amino acids for muscle health.
• Energy sources: patas paja (paquete) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
150gr
Protein: 20g
| Carbs: 3g
| Fat: 22g
bacalao
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
patas paja (paquete)
20gr
Protein: 5g
| Carbs: 12g
| Fat: 2g
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