revuelto de verduras y yogur
Nutritional Overview
El plato contiene un revuelto de huevo con espinaca, tomate, cebolla y zanahoria, cocinado con un poco de aceite vegetal, acompañado de un yogur descremado. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, revuelto de verduras y yogur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! revuelto de verduras y yogur provides 22g of protein, supporting muscle growth, repair, and satiety.
• revuelto de verduras y yogur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), revuelto de verduras y yogur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! revuelto de verduras y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 84 calories (46% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
60gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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