revuelto de verduras y pan crujiente
Nutritional Overview
Revuelto de huevo con champiñones y espárragos verdes acompañado de pan crujiente integral. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, revuelto de verduras y pan crujiente provides moderate energy and can fit well into most balanced meal plans.
• revuelto de verduras y pan crujiente offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• revuelto de verduras y pan crujiente provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• revuelto de verduras y pan crujiente contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! revuelto de verduras y pan crujiente is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: pan crujiente integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
champiñones
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
espárragos verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pan crujiente integral
30gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
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