revuelto de verduras y pan
Nutritional Overview
Plato de revuelto con huevo, pollo y verduras variadas acompañado de una rebanada de pan integral. Algunos valores pueden estar subestimados por ingredientes no visibles o desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• revuelto de verduras y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! revuelto de verduras y pan provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), revuelto de verduras y pan is an excellent energy source for active individuals and athletes.
• revuelto de verduras y pan contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. revuelto de verduras y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
guisantes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimiento rojo
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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